Sleep Like a Baby (Again) Book

My Story: How Sleep Broke Me
(And How It Finally Healed My Life)

People often assume I teach sleep because I'm some naturally calm, Zen, 8-hours-a-night kind of person.

I wish that were true.

The truth is — sleep has been one of the biggest struggles of my life.

It started early.

•As a child, I suffered from painful mouth ulcers.
•Not the small, occasional ones.
•These were the kind that made drinking water feel like torture.
•Talking hurt. Eating was impossible.

I grew up with this constant question:

"Why does this keep happening to me?"

Doctors didn't have answers.

•I was given B12 injections, tablets, ointments — nothing solved the problem.

And for the longest time, even into my 30s, I had no idea why.

Then I started noticing a pattern.

Every time I had:

a late night,

a festival,

extra workload,

travel,

or even a few nights of disturbed sleep...

Boom.

•The ulcers returned — every single time.

My body was screaming at me long before I learned how to listen.

The Collapse That Changed My Life

But the real turning point came years later, in the most embarrassing place possible — a boardroom full of executives.

At that time, I was traveling often to the US. I worked all day with the US team, then stayed awake late into the night to coordinate with my team back in India.

12-hour time difference.

Jet lag.

Pressure.

Stress.

Meetings.

Back-to-back deadlines.

I was running on fumes.

One day, during an important meeting, everything started spinning. My vision blurred. My heart raced. My body felt like it had shut down.

And then…

I collapsed.

Right there, in front of a room full of senior leaders.

It was humiliating. But more than that — it was terrifying.

That collapse was my body's way of saying:

"Enough."

I had pushed myself past the point of exhaustion, past the point of logic, and past the point of health.

I learned the importance of sleep the hard way.
You don't have to.

From Fitness Coach to Sleep Coach
The Turning Point I Never Expected

Years later, when I started coaching people in fitness, I noticed something strange.

I taught people how to exercise —

but they didn't lose weight.

So I studied nutrition. Clients got better results. Weight dropped. Health markers improved.

But still…

Some people struggled.

Low motivation to exercise

No energy for workouts

Poor willpower

Constant cravings

Emotional eating

Difficulty sticking to even simple habits

And I kept thinking: "Why? What am I missing?"

So I dug deeper.

And what I discovered changed my entire coaching philosophy:

It wasn't motivation. It wasn't discipline. It wasn't lack of knowledge. It was lack of sleep.

Sleep was the hidden variable messing up everything.

When clients slept better:

Their cravings reduced

Their mood stabilized

Their motivation improved

Their energy became consistent

Their willpower returned

Their weight dropped naturally

They didn't become more disciplined —

They became more rested.

And rested people make better decisions.

This became the foundation of my work.

My Qualifications Became My Toolkit —
But Sleep Became My Purpose

In this journey, I went deep into the science of how humans change. I became:

a Personal Trainer (ACE)

a Certified Nutrition Coach

a Sleep, Stress Management & Recovery Coach (Precision Nutrition)

a Certified Yoga Trainer

and a Master Health Coach specializing in behaviour change around health and identity

But more than the certificates…

It was my lived experience — my ulcers, my collapse, my burnout, my overwork, my mistakes, my realizations — that shaped the framework I teach today.

If anything, the certifications helped me understand the science behind the suffering I had already lived through.

And eventually, I rebuilt myself.

Not through hacks.

Not through strict routines.

Not through waking up at 5 AM.

Not through "trying harder."

But by understanding sleep as a skill —

a skill nobody ever taught us.

A skill you can learn at any age.

A skill that can transform your life.

Why This Book Exists

Most busy professionals are not "bad sleepers."

They are:

overstimulated

overwhelmed

hormonally imbalanced

mentally loaded

emotionally exhausted

chronically wired

and running on survival mode

I know this pattern intimately — because I lived it.

This book is my way of showing you what I wish someone had shown me 10 years ago:

Why your sleep feels broken

Why it's not your fault

How stress hijacks your sleep

How a few simple changes can transform your energy

How to sleep deeply even when life is busy

And how to build back the version of you that feels sharp, calm, productive, and alive

My goal is simple:

I learned this the hard way.

You don't have to.

Let's rebuild your sleep — and your life — together.

Special BonusesIncluded with your purchase

BONUS 1

90-Min Sleep Masterclass
(Worth ₹1499)

A comprehensive LIVE masterclass where I walk you through the most powerful sleep transformation techniques. And Live QnA with me.

BONUS 2

7-Day Sleep Reset (Email Mini-Course)

A guided 7-day program delivered straight to your inbox to jumpstart your sleep transformation with daily actionable steps.

BONUS 3

Sleep Templates Pack

This ESSENTIAL bonus increases book value by 3X. Includes:

Sleep Ritual Checklist
Bedroom Optimization Checklist
Food Timing Chart
Caffeine Cutoff Tracker
Sleep Score Tracker

Special

Launch Special

BONUS 4

50% Discount for Early Birds

Act now and save 50% on your purchase as an early adopter reward.

Ready to Sleep Like a Baby Again?

Transform your sleep, reclaim your energy, and rebuild your life with science-backed strategies that actually work.